So finally, you had a good night’s rest. Your brain and your body are refreshed and ready to take on new tasks and activities. But what can you do, after you wake up, to make sure you maximize your productivity…

For optimal physical and mental benefit, an average adult needs between 7 to 9 hours of sleep every night. Therefore, it comes as no surprise that we spend about one-third of our lives sleeping...

Obstructive sleep apnoea is a common respiratory condition characterised by interrupted breathing during sleep. People suffering from this disorder struggle to sleep properly as their upper airways collapse, ceasing their breathing for a brief moment...

You probably heard the common recommendation for sleeping for 7-9 hours each night, and whilst most of us follow this advice regularly, have you ever wondered why?...