With the continuously increasing pace of our lives, we all fall victims to stress. Trying to meet work deadlines, worrying about the future or facing stressful life changes. We have all been there...

We all experience feelings of stress every now and then and, although the things that trigger us may vary, we all are familiar with bodily reactions that stress evokes...

The National Center for Biotechnology Information has identified stress as " Any intrinsic or extrinsic stimulus that evokes a biological response. " Simply put, stress is how your body and brain respond to a stimulus...