Things you probably didn’t know about how stress affects you
We all experience feelings of stress every now and then and, although the things that trigger us may vary, we all are familiar with bodily reactions that stress evokes...
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Natural solutions to aid your sleep
If you're one of those people that find themselves tossing and turning in bed all night, looking at the clock every few minutes, you're probably desperate to finally get a good night's sleep...
What causes insomnia?
Do you often find yourself lying awake at night not being able to sleep? Do you toss and turn endlessly, looking at the clock and worrying that you will not get enough rest?...
How to cope with stress
The National Center for Biotechnology Information has identified stress as " Any intrinsic or extrinsic stimulus that evokes a biological response. " Simply put, stress is how your body and brain respond to a stimulus...
