You probably have come across the phrase ‘human microbiome’ at some point in your life but do you truly understand its meaning? Have you ever wondered about all those microscopic organisms that occupy your body...
With the continuously increasing pace of our lives, we all fall victims to stress. Trying to meet work deadlines, worrying about the future or facing stressful life changes. We have all been there...
So finally, you had a good night’s rest. Your brain and your body are refreshed and ready to take on new tasks and activities. But what can you do, after you wake up, to make sure you maximize your productivity…
For optimal physical and mental benefit, an average adult needs between 7 to 9 hours of sleep every night. Therefore, it comes as no surprise that we spend about one-third of our lives sleeping...
